Most of us have some level of anxiety, but we still have to know how to manage it and keep living life. Anxiety Toolbox is a virtual group where you can learn about anxiety. It is not a counseling or therapy group, it is an educational group. Anxiety Toolbox will walk you through what anxiety is, what it physically does to the body, and what you can do to respond to it in healthy ways.
Join us virtually for an hour on Thursdays!