In this free, two-hour nutrition education class offered at the Community Education Center and taught by instructors from the Department of Exercise & Nutrition Sciences, discover the benefits of incorporating more plant-based proteins into daily meals through an engaging presentation, hands-on hummus preparation, and live cooking demonstration of flavorful tofu tacos. Learn about legumes, whole grains, vegetables, nuts, seeds, and soy-based foods as nutritious protein sources. Explore their health benefits and practical preparation methods. Learn simple strategies for adding plant proteins to everyday meals and receive recipes, educational resources, and hands-on learning experiences to support healthy eating habits.